The 21 Best Stretching Exercises for Better Flexibility



Professional Physical Therapy, operating as ProEx Physical Therapy in New England, and Sasha Cyrelson, Clinical Director of our Sicklerville clinic, are included in a piece on SELF.com titled, “The 21 Best Stretching Exercises for Better Flexibility.”

The piece discusses how stretching is an important part of a fitness routine to help improve flexibility, reduce tightness and make a workout safe and efficient. Sasha is quoted throughout the piece and explains how tight muscles can affect the body. She also describes specific stretches such as the piriformis stretch and pretzel stretch. Read the full article at SELF.com.