What did you have for breakfast today?
Did you know that how you choose to first fuel your body will influence your daily energy, moods, clarity, emotions and even how you sleep?
Starting your day with nutrient-rich foods including healthy fats, proteins, and colorful produce provides an excellent foundation to continue to make healthy choices throughout the day.
Check-out these awesome breakfast add-ins to start your day off strong…
What can you add-in to your breakfast routine this week?
Lori Duran, Director of Health & Wellness